on a happier note, had timing for a 1 round sprint, pretty satisifed with my timing. :)
Shall sleep early in preparations for tomorrow's morning trg. fartleks!
Training with the juniors today, the no.s are disappointing, but it is definitely better than none. Dark secrets of dao min are spilled out by her sister! LOL.
muscles are aching, shall have a go on the massage chair before i sleep. SUPER seniors are playing contact rugby now. wonder how it went.
